Transform Your Life
In 90 DAYS
“Using a science-backed approach to align your body, mind, and spirit”
Fuel Smart. Train Hard. Stay Accountable.
Lose 25-30 Pounds in 90 Days, And Keep It Off!
You’ve tried diet after diet, hoping that this time it’ll finally work. You start strong and see some progress. But then life gets busy, stress hits, and you’re back to square one.
It’s the same frustrating cycle, over and over. No matter how hard you push or how many programs you try, the results never seem to last.
And it leaves you wondering…
But the truth is…
Lasting change isn’t about moving more and eating less. It’s about our relationship with food.
Until we close this faucet and heal emotionally and spiritually, we’ll never make the after-photo stick.
But it’s not easy.
Food is more than fuel. It’s woven into our celebrations, comforts, and connections with others.
These deep emotional ties blur the line between true hunger and emotional cravings.
For many people, this struggle goes beyond health.
It affects your spiritual journey, leaving you feeling disconnected and the chasing the next FAD.
HOW OUR PROGRAM WORKS
Personalized Nutrition Plan
Simplify healthy eating with meal prep guides, grocery lists, and mouthwatering recipes.
Hyper-Accountability Coaching
Stay on track with Hyper- Accountability. Your coach will personally reach every other day via WhatsAPP.
3 Small Group Workouts/Week
High-energy, tailored circuit training sessions designed to maximize fat burn and sculpt your body with efficiency.
Private Community Access
Surround yourself with motivation, exclusive resources, and a private community to support you every step.
HOW WE FUEL
YOUR TRANSFORMATION
RESET
Phase #1: Reset
We progressively condition and reset your palate while rewiring your brain’s reward pathways. This creates a strong foundation for sustainability through proper nutrition and positive habit formation.
REBOOT
Phase #2: Reboot
We introduce carb cycling and progressive overload, paired with high-intensity interval training (HIIT), forming a powerful synergy to drive transformation and lasting change.
EXCELL
Phase #3 Excell
This is the sustainability phase, where you practice our famous 80/20 Principle.
Once automaticity kicks in and you no longer have to exert a ton of energy in order to stay consistent
Meet Transformation Coach
JT Tapias
JT Tapias is a former professional soccer player and Clinical Pastoral Counselor with a Master’s degree in Substance Abuse and Eating Disorders. He is renowned for helping high-achieving professionals achieve optimal health through holistic strategies. As the founder of 1King FIT and the EYB Nutrition Plan, JT integrates a multidisciplinary approach, combining nutrition, fitness, behavioral psychology, lifestyle and habit coaching, all grounded in biblical principles, to empower lasting lifestyle transformations.
REAL PEOPLE.
REAL TRANSFORMATIONS.
Meet Transformation Coach JT Tapias
JT Tapias is a former professional soccer player and Clinical Pastoral Counselor with a Master’s degree in Substance Abuse and Eating Disorders. He is renowned for helping high-achieving professionals achieve optimal health through holistic strategies. As the founder of 1King FIT and the EYB Nutrition Plan, JT integrates a multidisciplinary approach, combining nutrition, fitness, behavioral psychology, lifestyle and habit coaching, all grounded in biblical principles, to empower lasting lifestyle transformations.
REAL PEOPLE.
REAL TRANSFORMATIONS.
Heather
"After being a yo-yo dieter for many years,Coach JT, finally helped me find sustainability "
Bradford
"I've tried many things but working with Coach JT has been a one of the most powerful processes."
Lauren
"Coach JT. He helped me radically transform, more importantly I have been able to sustain my results.."
